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Sardines

Getting Omega-3s is important to health. For your body, for your brain. Omega-3s fight inflammation. Supplements can help, but not all supplements always get absorbed well. Getting omega-3s from whole foods is ideal – from chia seeds, nuts, and eggs – but some of the best sources are fish. Adults can get their recommended 250–500 milligrams (mg) of eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA) by eating two servings of fatty fish per week. Highest Levels Read more…

By T-Nice, ago

Limited Series (not a movie) Korean Watch List – DEATH’S GAME

In Korea, television series are generally referred to as “drama” regardless of whether they are comedies, action flicks, or horrors, and even if not produced by television networks. For purposes of our discussion, I will refer to these 6 to 8 to 12-episode programs as “Limited Series.” DEATH’S GAME Korean Title: 이재, 곧 죽습니다 2023-2024 Amazon “fantasy, mystery, thriller” (8 episodes) Watch on Amazon Tommy Rec: FIVE STARS If you are fan of Korean “drama” Read more…

By T-Nice, ago

Limited Series (not a movie) Korean Watch List – MY NAME

In Korea, television series are generally referred to as “drama,” regardless of whether they are comedies, action flicks, or horrors, and even if they are not produced by television networks. For the purposes of our discussion, I will refer to these 6 to 12-episode programs as “Limited Series.” MY NAME Korean Title: 마이 네임 2021 Netflix Action Series (8 Episodes) Tommy Review: FIVE STARS Watch on Netflix The protagonist is a young woman who, while Read more…

By T-Nice, ago

Mold and Mildew on the roof, on the siding, deck, patio, brickwork – cheap and easy solution!

HOME & GARDEN Product Review Mix with Water in a pump sprayer. Spray on and walk away. It does work. Tommy’s Review: 4 STARS A few years ago, we started to notice some green algae on the north-facing side of our house. Interestingly, many houses around here seem to have the same problem. On the north-facing side. I thought it might be because it got less sun, or the bushes around that side were more Read more…

By T-Nice, ago

“Magic Mouthwash” – really worked like MAGIC for me after oral surgery

This is my experience with a product that is compounded by your pharmacist. You need a prescription so it’s not available over the counter. But if you ever experience something like I did, consider asking your doctor about it. I had an infection that affected my throat. Even after the underlying infection was resolved, my throat and the punching bag thing at the back of my throat remained horribly irritated. One dose of Magic Mouthwash Read more…

By T-Nice, ago

Tulsi Gabbard – Lunatic? Domestic Terrorist?

After watching Tulsi Gabbard on Lex Fridman Podcast #423, I asked some folks who work in the government if there was any truth in what she was saying. I was told in a dismissive manner not to listen to her because she was a “lunatic.” She was on the Chris Williamson podcast on August 5, 2024. In four days, 2.3 million people listened to her discuss “Who Actually Runs the U.S. Government” (see the full Read more…

By T-Nice, ago

Started Taking Magnesium Supplements – I definitely feel a difference!

Due to industrial farming even someone avoiding highly processed foodstuffs can become deficient in magnesium. If you have diabetes, inflammatory bowel disease, are stressed out, drink a lot, then you probably need magnesium. Magnesium is a cofactor in more than 300 enzyme systems that regulate biochemical reactions in the body, such as, protein synthesis, muscle and nerve function, regulation of cholesterol, blood sugar, and blood pressure. Magnesium is required for energy production, oxidative phosphorylation, and Read more…

By T-Nice, ago

Golf Betting Games – 2 v 2 FORMATS

Four frienenemies are going out to play golf. You want to have fun, but not destroy any relationships. A team of two vs a team of two takes some the burden off of playing every shot well, and builds comradery, and hopefully speeds up play. Determining the Pairing So who will be on your team? Well, if you all know each other’s game you can set the teams. Sixes The first six holes Players A+B Read more…

By T-Nice, ago

Korean Style Golf Betting Games – SKINS

“GUYS!!! Guys! I just made an EAGLE!” “No Money, No Matter, No Care” – Hur Jang One of my non-Korean friends was so excited when he made his first eagle. The Korean guy we were playing with, in a thick accent, cut him off – “no money, no matter, no care.” Of course we congratulated my friend on his eagle, and even took some pictures of the hole and the ball. But, we were not Read more…

By T-Nice, ago

Product Review – CHAMPKEY Golf Practice Mat

Practicing golf = getting better at golf. This is fact. Accept it. Golf is Hard and Requires Practice For decades I refused to practice. To be clear, playing golf on an actual golf course is nothing like the range. The ball is never on a perfectly flat surface. Experience with hitting uphill, downhill, with the ball above our feet, below our feet, can only come with actually hitting different shots and different clubs on actual Read more…

By T-Nice, ago