The “5-Bok” Guide to a Peaceful Thanksgiving This year, we are stripping away the stress. No 15-person tables, no waking up at 4:00 AM. Just three people, one free turkey, and a plan that maximizes Wealth (saving money) and Happiness (saving time). We are embracing the “High-Low” philosophy: High quality Read more
Fuel Your Body in Under 30 Minutes: Featuring Probiotic Slaw, Creamy Greek Yogurt Sauce, and Clean Seasonings In a world filled with processed foods, sometimes the simplest recipes are the most powerful. These Anti-Inflammatory Fish Tacos are a perfect example. They don’t just taste incredible; they are intentionally designed using Read more
🌶️ Spicy Sardine Kimbap: The 15-Minute H Mart Hack You grabbed that convenient container of Vegetable Kimbap from H Mart—now let’s elevate it from a simple snack into a gourmet, protein-packed meal! This recipe takes less than 15 minutes, requires zero cooking, and delivers a surprisingly balanced and savory flavor Read more
Quick & Healthy Asian-Inspired Seafood Stir-Fry Bowl 🥢 A fast, flavorful, and anti-inflammatory dinner perfect for any busy weeknight! Life gets busy, but nourishing your body with whole, anti-inflammatory foods shouldn’t be a challenge. This Asian-Inspired Seafood Stir-Fry Bowl is a testament to that! Using quick-cooking seafood like pre-cooked mussels, Read more
This Korean stew, or jjigae (찌개), is traditionally an all-day any-day comfort food, but we’re streamlining it. We’re keeping the core anti-inflammatory, probiotic power of kimchi and boosting the omega-3s with canned sardines and protein with tofu. It’s done in about 15 minutes! 🍲 The Kimchi Jjigae Recipe This recipe Read more
Pan-Fried Haddock with Garlic-Lemon-Butter Sauce and Broccoli Tired of the same old dinner routine? Looking for a healthy, flavorful, and incredibly easy meal that comes together in a flash? You’ve come to the right place! Today, we’re diving into a recipe for Pan-Fried Haddock with a bright Lemon-Garlic-Butter Sauce and Read more
Put together with ingredients we had in the refrigerator, had this last night. It was quite good, slept well, and woke up feeling great! This recipe is a twist on a classic Korean soybean paste stew, Doenjang Jjigae. We ditch the typical white rice base and boost the nutrition by Read more
돼지갈비 (Pork Ribs) Maeun Dwaeji Galbijjim (Spicy Pork Rib Braise) To follow up on our popular Dwejigalbi Doenjang Jjigae post – this post provides some additional details and variations to arrive at Tastytown Tender Delicious yet Healthy pork ribs quickly and easily. Deliverables: fall-off-the-bone tender, flavorful, spicy, juicy pork ribs Read more
🦠 The Invisible Army: Why Your Microbiome is the Key to Quitting Chronic Inflammation For decades, the standard medical playbook was simple: Kill the Germs! We’ve bleached our counters, doused ourselves in hand sanitizer, and gargled with aggressive mouthwashes. But science has delivered a humbling truth: (1) It’s impossible to Read more
Cardiovascular disease is the #1 cause of death. A fleeting gas that decreases as we age, directly effects our blood vessels. Nitric oxide helps blood vessels relax and widen. This improves blood flow and lowers blood pressure. Nitric oxide also affects the nervous system as a neurotransmitter, helps with pain Read more