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Apple Cider Vinegar Cocktails and Soy Garlic Vinegar Chicken (with rice) Dinner

For health and for deliciousness. Today have chicken, salad, and rice in the fridge. I don’t have diabetes but I don’t want to get it, so I try to reduce my carb intake. My Korean mom thinks we will die if we don’t eat rice. So I plan to prepare Read more

By T-Nice, 1 year2024-08-25 ago

Health Measuring Progress

Devices That Help Track My Journey To Better Health

Moving away from the precipice of death took over 50 weeks. Getting my blood pressure, glucose levels, BMI, and liver enzymes back to “normal” took over two years. One day at a time, step by step, the process was empowering and tracking my progress was a huge help – even Read more

By T-Nice, 1 year2024-08-01 ago