For health and for deliciousness. Today have chicken, salad, and rice in the fridge. I don’t have diabetes but I don’t want to get it, so I try to reduce my carb intake. My Korean mom thinks we will die if we don’t eat rice. So I plan to prepare Read more…
My dad had Macular Degeneration which he described as a black spot in the middle of his field of vision. Just black. By moving around he still was able to drive, read, and live normally. But when there were indications of bleeding, he had to get shots (yes a needle Read more…
In the 90’s in addition to the terrible advice regarding “heart-healthy” processed foods, vegetable oils, low-fat and non-fat products loaded with artificial colors, flavors, and preservatives – there was a train of thought instructing us to eat 6-8 small meals throughout the day… to “keep up our metabolism” but more Read more…