This Korean stew, or jjigae (찌개), is traditionally an all-day any-day comfort food, but we’re streamlining it. We’re keeping the core anti-inflammatory, probiotic power of kimchi and boosting the omega-3s with canned sardines and protein with tofu. It’s done in about 15 minutes! 🍲 The Kimchi Jjigae Recipe This recipe Read more
Pan-Fried Haddock with Garlic-Lemon-Butter Sauce and Broccoli Tired of the same old dinner routine? Looking for a healthy, flavorful, and incredibly easy meal that comes together in a flash? You’ve come to the right place! Today, we’re diving into a recipe for Pan-Fried Haddock with a bright Lemon-Garlic-Butter Sauce and Read more
Put together with ingredients we had in the refrigerator, had this last night. It was quite good, slept well, and woke up feeling great! This recipe is a twist on a classic Korean soybean paste stew, Doenjang Jjigae. We ditch the typical white rice base and boost the nutrition by Read more
For health and for deliciousness. Today have chicken, salad, and rice in the fridge. I don’t have diabetes but I don’t want to get it, so I try to reduce my carb intake. My Korean mom thinks we will die if we don’t eat rice. So I plan to prepare Read more
My dad had Macular Degeneration which he described as a black spot in the middle of his field of vision. Just black. By moving around he still was able to drive, read, and live normally. But when there were indications of bleeding, he had to get shots (yes a needle Read more
In the 90’s in addition to the terrible advice regarding “heart-healthy” processed foods, vegetable oils, low-fat and non-fat products loaded with artificial colors, flavors, and preservatives – there was a train of thought instructing us to eat 6-8 small meals throughout the day… to “keep up our metabolism” but more Read more
