The “5-Bok” Guide to a Peaceful Thanksgiving This year, we are stripping away the stress. No 15-person tables, no waking up at 4:00 AM. Just three people, one free turkey, and a plan that maximizes Wealth (saving money) and Happiness (saving time). We are embracing the “High-Low” philosophy: High quality Read more
Fuel Your Body in Under 30 Minutes: Featuring Probiotic Slaw, Creamy Greek Yogurt Sauce, and Clean Seasonings In a world filled with processed foods, sometimes the simplest recipes are the most powerful. These Anti-Inflammatory Fish Tacos are a perfect example. They don’t just taste incredible; they are intentionally designed using Read more
🌶️ Spicy Sardine Kimbap: The 15-Minute H Mart Hack You grabbed that convenient container of Vegetable Kimbap from H Mart—now let’s elevate it from a simple snack into a gourmet, protein-packed meal! This recipe takes less than 15 minutes, requires zero cooking, and delivers a surprisingly balanced and savory flavor Read more
Quick & Healthy Asian-Inspired Seafood Stir-Fry Bowl 🥢 A fast, flavorful, and anti-inflammatory dinner perfect for any busy weeknight! Life gets busy, but nourishing your body with whole, anti-inflammatory foods shouldn’t be a challenge. This Asian-Inspired Seafood Stir-Fry Bowl is a testament to that! Using quick-cooking seafood like pre-cooked mussels, Read more
Pan-Fried Haddock with Garlic-Lemon-Butter Sauce and Broccoli Tired of the same old dinner routine? Looking for a healthy, flavorful, and incredibly easy meal that comes together in a flash? You’ve come to the right place! Today, we’re diving into a recipe for Pan-Fried Haddock with a bright Lemon-Garlic-Butter Sauce and Read more
Put together with ingredients we had in the refrigerator, had this last night. It was quite good, slept well, and woke up feeling great! This recipe is a twist on a classic Korean soybean paste stew, Doenjang Jjigae. We ditch the typical white rice base and boost the nutrition by Read more
돼지갈비 (Pork Ribs) Maeun Dwaeji Galbijjim (Spicy Pork Rib Braise) To follow up on our popular Dwejigalbi Doenjang Jjigae post – this post provides some additional details and variations to arrive at Tastytown Tender Delicious yet Healthy pork ribs quickly and easily. Deliverables: fall-off-the-bone tender, flavorful, spicy, juicy pork ribs Read more
Got a rack of St. Louis Style pork ribs. The goal is get tender fall off the bone meat, and a rich stew/soup that can be saved/eaten/used. Total time: 2 hours. Ingredients: pork ribs, garlic, doengjang, and scallions (veggies: tofu, potatoes, onions, mushrooms, radish, cabbage, peppers). Braising Braising meat is Read more
For health and for deliciousness. Today have chicken, salad, and rice in the fridge. I don’t have diabetes but I don’t want to get it, so I try to reduce my carb intake. My Korean mom thinks we will die if we don’t eat rice. So I plan to prepare Read more
Getting Omega-3s is important to health. For your body, for your brain. Omega-3s fight inflammation. Supplements can help, but not all supplements always get absorbed well. Getting omega-3s from whole foods is ideal – from chia seeds, nuts, and eggs – but some of the best sources are fish. Adults Read more
