Welcome to 5-Bok! Our name is rooted in the Korean word “Bok (복),” meaning good fortune or blessing. Our mission is to share practical, well-researched, and actionable wisdom across the five core pillars that define a truly rich and blessed life:
Our goal is simple: to help you acquire the knowledge and tools needed to thrive—not just survive—the demands of modern life.
✅ GET STARTED: Golf can be fun! See our posts related to golf: Happiness Playing Golf
🍲 FEEL BETTER: Explore our proven Health & Longevity Recipes
The “5-Bok” Guide to a Peaceful Thanksgiving This year, we are stripping away the stress. No 15-person tables, no waking up at 4:00 AM. Just three people, one free turkey, and a plan that maximizes Read more
If there is one meal that perfectly balances Health and Happiness, especially on a chilly day, it is a bubbling hot stone bowl of Soondubu Jjigae (Korean Soft Tofu Soup). Today, I’m taking you to Read more
Navigating Northern Virginia’s Koreatowns There are Korean restaurants throughout the DC-Md-Va region. But there are some enclaves where Korean bars, bakeries, cafes, indoor “screen golf”, saunas, specialty shops, and of course places to eat are Read more
💸 Stop Paying MEGABUCKS for Roaming! The T-Nice Guide to Google Fi & Seamless Data in Korea (and around the world)! As someone who travels internationally multiple times a year, I used to stress about Read more
🌙 Late-Night Cravings Solved: Yechon Korean Restaurant in Annandale (4.2 Stars!) Prior to the COVID-19 shutdowns, this Annandale VA institution was open 24-hours a day. Just minutes off the Beltway, Yechon is easily accessible from Read more
Fuel Your Body in Under 30 Minutes: Featuring Probiotic Slaw, Creamy Greek Yogurt Sauce, and Clean Seasonings In a world filled with processed foods, sometimes the simplest recipes are the most powerful. These Anti-Inflammatory Fish Read more
🌶️ Spicy Sardine Kimbap: The 15-Minute H Mart Hack You grabbed that convenient container of Vegetable Kimbap from H Mart—now let’s elevate it from a simple snack into a gourmet, protein-packed meal! This recipe takes Read more
Quick & Healthy Asian-Inspired Seafood Stir-Fry Bowl 🥢 A fast, flavorful, and anti-inflammatory dinner perfect for any busy weeknight! Life gets busy, but nourishing your body with whole, anti-inflammatory foods shouldn’t be a challenge. This Read more
This Korean stew, or jjigae (찌개), is traditionally an all-day any-day comfort food, but we’re streamlining it. We’re keeping the core anti-inflammatory, probiotic power of kimchi and boosting the omega-3s with canned sardines and protein Read more
Pan-Fried Haddock with Garlic-Lemon-Butter Sauce and Broccoli Tired of the same old dinner routine? Looking for a healthy, flavorful, and incredibly easy meal that comes together in a flash? You’ve come to the right place! Read more
돼지갈비 (Pork Ribs) Maeun Dwaeji Galbijjim (Spicy Pork Rib Braise) To follow up on our popular Dwejigalbi Doenjang Jjigae post – this post provides some additional details and variations to arrive at Tastytown Tender Delicious Read more
🔥 Snack Attack: Tillamook’s Spicy Colby Jack Just Set My Mouth on Fire (and I Love It) If you’re anything like me, you’ve noticed the spicy cheese section at the supermarket is starting to look Read more
Is it true that the average person cannot bear to earnestly think about their own death for more than two minutes? Donno. But what does seem to be true is the vast majority of us Read more
🦠 The Invisible Army: Why Your Microbiome is the Key to Quitting Chronic Inflammation For decades, the standard medical playbook was simple: Kill the Germs! We’ve bleached our counters, doused ourselves in hand sanitizer, and Read more
Korean Mostly Comedy, some Action, a little Drama, a splash of Romance…. Available on Amazon Prime, “The Dude In Me“ Korean Title: 내안의 그놈 Release Date: January 8, 2019 Watch on Amazon As an Amazon Read more
Cardiovascular disease is the #1 cause of death. A fleeting gas that decreases as we age, directly effects our blood vessels. Nitric oxide helps blood vessels relax and widen. This improves blood flow and lowers Read more
Got a rack of St. Louis Style pork ribs. The goal is get tender fall off the bone meat, and a rich stew/soup that can be saved/eaten/used. Total time: 2 hours. Ingredients: pork ribs, garlic, Read more
For health and for deliciousness. Today have chicken, salad, and rice in the fridge. I don’t have diabetes but I don’t want to get it, so I try to reduce my carb intake. My Korean Read more
Wolf is a strategic betting game that can be played by 3 to 5 players. It is typically played in a foursome. No handicaps necessary. Opportunity to win (or lose) big for better players. Overview: Read more
