Cardiovascular disease is the #1 cause of death. A fleeting gas that decreases as we age, directly effects our blood vessels. Nitric oxide helps blood vessels relax and widen. This improves blood flow and lowers blood pressure. Nitric oxide also affects the nervous system as a neurotransmitter, helps with pain Read more…
Got a rack of St. Louis Style pork ribs. The goal is get tender fall off the bone meat, and a rich stew/soup that can be saved/eaten/used. Total time: 2 hours. Ingredients: pork ribs, garlic, doengjang, and scallions (veggies: tofu, potatoes, onions, mushrooms, radish, cabbage, peppers). Braising Braising meat is Read more…
For health and for deliciousness. Today have chicken, salad, and rice in the fridge. I don’t have diabetes but I don’t want to get it, so I try to reduce my carb intake. My Korean mom thinks we will die if we don’t eat rice. So I plan to prepare Read more…
Wolf is a strategic betting game that can be played by 3 to 5 players. It is typically played in a foursome. No handicaps necessary. Opportunity to win (or lose) big for better players. Overview: Basic Game Structure – 2 v 2 Rotating Partners One each hole, one player is Read more…
I use Amazon to create a Wishlist that friends and family can use to send me gifts I will actually use. I got this indoor practice mat today. Premium Dual-Turf Golf Hitting Mat, 10mm Foam Padding with Rubber Backing, Golf Practice Mat for Indoor and Outdoor Training Small but adequate Read more…
Getting Omega-3s is important to health. For your body, for your brain. Omega-3s fight inflammation. Supplements can help, but not all supplements always get absorbed well. Getting omega-3s from whole foods is ideal – from chia seeds, nuts, and eggs – but some of the best sources are fish. Adults Read more…
In Korea, television series are generally referred to as “drama” regardless of whether they are comedies, action flicks, or horrors, and even if not produced by television networks. For purposes of our discussion, I will refer to these 6 to 8 to 12-episode programs as “Limited Series.” DEATH’S GAME Korean Read more…
In Korea, television series are generally referred to as “drama,” regardless of whether they are comedies, action flicks, or horrors, and even if they are not produced by television networks. For the purposes of our discussion, I will refer to these 6 to 12-episode programs as “Limited Series.” MY NAME Read more…
HOME & GARDEN Product Review Mix with Water in a pump sprayer. Spray on and walk away. It does work. Tommy’s Review: 4 STARS A few years ago, we started to notice some green algae on the north-facing side of our house. Interestingly, many houses around here seem to have Read more…
This is my experience with a product that is compounded by your pharmacist. You need a prescription so it’s not available over the counter. But if you ever experience something like I did, consider asking your doctor about it. I had an infection that affected my throat. Even after the Read more…
