The Blue Zones refer to regions where people enjoy longer and healthier lives, often surpassing the global average lifespan. These regions include Sardinia (Italy), Okinawa (Japan), Loma Linda (California, USA), Ikaria (Greece), and Nicoya (Costa Rica). Current assumptions or conclusions as to why these people live longer are encapsulated in Read more…
In the 90’s in addition to the terrible advice regarding “heart-healthy” processed foods, vegetable oils, low-fat and non-fat products loaded with artificial colors, flavors, and preservatives – there was a train of thought instructing us to eat 6-8 small meals throughout the day… to “keep up our metabolism” but more Read more…
Moving away from the precipice of death took over 50 weeks. Getting my blood pressure, glucose levels, BMI, and liver enzymes back to “normal” took over two years. One day at a time, step by step, the process was empowering and tracking my progress was a huge help – even Read more…
Health is a fundamental component of a good life because it affects virtually every aspect of our well-being and daily experiences. 1. Physical Functionality and Mobility Good health enables physical functionality and mobility, allowing individuals to engage in daily activities, work, and enjoy leisure pursuits. It provides the energy and Read more…
