🦠The Invisible Army: Why Your Microbiome is the Key to Quitting Chronic Inflammation
For decades, the standard medical playbook was simple: Kill the Germs! We’ve bleached our counters, doused ourselves in hand sanitizer, and gargled with aggressive mouthwashes. But science has delivered a humbling truth: (1) It’s impossible to kill all the germs, and (2) many of those germs are actually essential allies for our survival.
We are, literally, more bacteria than human. This massive internal ecosystem, the microbiome, is now recognized as fundamental to our:
- Proper Digestive Health
- Optimal Immune System Function
- Brain Health and Mood Regulation
- Overall Longevity
Of course there are “bad” germs, but even when “good” germs get into places they should not be (through a leaky gut or inflamed gingiva), our bodies fight and fight and fight those infections leading to “chronic inflammation”.
The Leaky Defense: Why Chronic Inflammation Begins
It’s not just about “bad” germs; it’s about balance and location.
When our protective barriers break down—such as a leaky gut or inflamed gingiva (gums)—good and bad germs alike can slip into the bloodstream. Our immune system recognizes them as invaders and launches an all-out, unrelenting war. This sustained battle is what we call chronic inflammation.
Chronic inflammation is the silent killer, often thought to be responsible for the big, serious illnesses we fear most:
- Heart Attacks and Strokes
- Cancer and Auto-Immune Diseases
- Type 2 Diabetes
🦷 The Mouth-Body Connection: Your Gums as the Front Line
One of the most common entry points for inflammation is the mouth. Periodontitis (gum disease) is a chronic inflammatory condition where the gums become a gateway for bacteria. If you see blood when you brush, your body is sounding a serious alarm.
The main courses of action are always the pillars of good health:
- Dental Care: Regular visits to the dentist for cleanings.
- Hygiene: Diligent brushing and flossing.
- Diet: Healthy, whole-food dietary choices.
But T-Nice understands the struggle. Between juggling the care of elderly parents and children, we are bombarded with environmental stresses and dietary deficiencies. Sometimes, we need a little help to counteract the damage. I personally struggled with chronic periodontitis which is costly when your dentist insists you have to come every quarter for deep cleanings, and your periodontist is trying to buy a new Mercedes.
🔬 Supplement Spotlight: A Targeted Approach to Gum Health
While the cause of systemic inflammation requires personalized study by medical professionals, if a supplement could potentially reduce localized inflammation – especially in that critical entry point, the gums – it’s worth investigating.
One particular product that is gaining traction for supporting dental inflammation is called TEES-10. This supplement is reported to help maintain a healthy oral environment.
The Evidence: For some individuals, common indicators of periodontal inflammation, such as bleeding gums after brushing, reportedly subsided after just 30 days of consistent use of TEES-10.
- Note: I am not a doctor and I am not giving any medical advice. Always consult your healthcare provider before starting any new supplement.
đź›’ Action Plan
If the mouth is the start of the battle, let’s arm ourselves with the best defense:
- Invest in Your Brush: Ditch the old, frayed brush head. A high-quality sonic toothbrush can make a huge difference in plaque removal without being too harsh on inflamed gums.
- Feed the Good Germs: We discussed the power of the microbiome in the Nitric Oxide post. Support it daily with probiotic-rich foods or a highly-rated multi-strain probiotic supplement.
- Target the Gums: If you’re interested in researching the support that TEES-10 can offer for inflammation, check out the product details:
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